Class Types
30 Minutes
This foundations class is great for a midday break to help employees reset. The class focuses on high tension areas and allows employees to become familiar with the basics of yoga poses.
45 Minutes
This vinyasa class offers a flow that allows employees to focus on connecting breath to movement. The class moves from light stretching to more engaging poses that challenge different muscles.
60 Minutes
Adding onto the 45 minute class, this vinyasa class allows more time to focus on balancing poses. The class allows extra time to strengthen yoga skills and offer more one-on-one adjustments.
AK Yoga Corp 